Wellness Coaching + Personal Training
Private mat and reformer pilates classes
Appropriate for all fitness levels and abilities. Available virtually and in person!
Wellness coaching - $150/month
Ideal for those who feel “stuck,” are just starting their wellness journey, or are looking to reduce stress and create a balanced healthy lifestyle —and have fun doing it!
Includes the following:
Coaching to meet goals and create the healthy, balanced lifestyle of your dreams focused on the five pillars of wellness:
movement
sleep
nutrition
recovery
emotional health.
Initial goal setting session and habit evalution
Weekly action plans created to your unique goals, habits, and preferences
Bi-weekly accoutability + collaboration calls
Weekly fun “homework” to help you meet your goals
Virtual PErsonal training - $150/month
Ideal for those who have physical fitness goals and want a plan completely customized to your fitness preferences. No gym membership or heavy weights required!
Includes a customizable package of the following:
Initial goal setting session
Movement plan customized to your goals - including cardio, strength, flexibilty and recovery
Option to focus on a variety of different movement methods (yoga, pilates, barre, etc…)
2 live virtual training sessions a month
Basic nutritional guidance